Comments on: Misleading Info in The Joy of Cooking http://www.blog.sethroberts.net/2007/07/29/misleading-info-in-the-joy-of-cooking/ Self-Experimentation, Scientific Method, the Shangri-La Diet, etc. Thu, 20 Nov 2008 17:47:32 +0000 http://wordpress.org/?v=2.0.7 by: seth http://www.blog.sethroberts.net/2007/07/29/misleading-info-in-the-joy-of-cooking/#comment-31365 Tue, 31 Jul 2007 09:46:31 +0000 http://www.blog.sethroberts.net/2007/07/29/misleading-info-in-the-joy-of-cooking/#comment-31365 I too wonder about the effect of cooking on omega-3. I hope to find out with my new reaction-time tests -- compare raw salmon with cooked salmon, for example. I too wonder about the effect of cooking on omega-3. I hope to find out with my new reaction-time tests — compare raw salmon with cooked salmon, for example.

]]> by: George Christodoulou http://www.blog.sethroberts.net/2007/07/29/misleading-info-in-the-joy-of-cooking/#comment-31338 Tue, 31 Jul 2007 06:54:41 +0000 http://www.blog.sethroberts.net/2007/07/29/misleading-info-in-the-joy-of-cooking/#comment-31338 Hello, This is a mistake that I also see pretty often. People love their deep fried things so the more you can boost up poly fats, the better. Is it true that if you fry fish, it loses its nutrients? Does that also mean you don't get the benefits from the omega 3 with fried fish? Just wondering since this came up in a recent discussion about the fillet-o-fish at mcdonalds :-) Thanks, George Christodoulou Hello,

This is a mistake that I also see pretty often. People love their deep fried things so the more you can boost up poly fats, the better.

Is it true that if you fry fish, it loses its nutrients? Does that also mean you don’t get the benefits from the omega 3 with fried fish? Just wondering since this came up in a recent discussion about the fillet-o-fish at mcdonalds :-)

Thanks,

George Christodoulou

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