On the SLD forums, you can read about many positive side effects of drinking oil. (One of them — better sleep — caused me to start studying the effects of omega-3.) Today three people posted some more:
I used to get those little cracks in the sides of my mouth. After just a few days on the diet, those are gone! I can open my mouth as far as it will go and no cracks!
My feet/heels don’t seem to be getting hard/cracked like they were
My skin feels softer
I haven’t had an asthma attack since starting in March.
Mental calmness. Situations that used to bother me now just slide away. It is hard to describe, but the peacefulness is wonderful.
I conclude that a big nutritional deficiency has been corrected.
What fraction of people with (a) dry or cracked skin, (b) asthma, and (c) irritability have been told to consume more fat, I wonder? Zero? In the case of the asthma and irritability, I expect the improvement comes from a fat high in omega-3.
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on Monday, October 22nd, 2007 at 3:42 pm and is filed under Shangri-La Diet, nutrition.
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