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	<title>Comments on: Do Genes Matter for Health?</title>
	<link>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/</link>
	<description>Self-Experimentation, Scientific Method, the Shangri-La Diet, etc.</description>
	<pubDate>Thu, 08 Jan 2009 13:26:42 +0000</pubDate>
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		<title>by: Jeff Winkler</title>
		<link>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-224104</link>
		<pubDate>Fri, 03 Oct 2008 20:29:20 +0000</pubDate>
		<guid>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-224104</guid>
					<description>Exercise overriding the FTO "obesity gene":

Physical Activity and the Association of Common FTO Gene Variants With Body Mass Index and Obesity
Evadnie Rampersaud, MSPH, PhD; Braxton D. Mitchell, PhD; Toni I. Pollin, PhD; Mao Fu, PhD; Haiqing Shen, PhD; Jeffery R. O’Connell, PhD; Julie L. Ducharme, MD; Scott Hines, MD; Paul Sack, MD; Rosalie Naglieri, MD; Alan R. Shuldiner, MD; Soren Snitker, MD, PhD
Arch Intern Med. 2008;168(16):1791-1797.

Background  Common FTO (fat mass and obesity associated) gene variants have recently been associated with body mass index (BMI) and obesity in several large studies. The role of lifestyle factors (such as physical activity) in those with an underlying FTO genetic predisposition is unknown.

Methods  To determine if FTO variants are associated with BMI in Old Order Amish (OOA) individuals, and to further determine whether the detrimental associations of FTO gene variants can be lessened by increased physical activity, a total of 704 healthy OOA adults were selected from the Heredity and Phenotype Intervention (HAPI) Heart Study, an investigation of gene x environment interactions in cardiovascular disease, for whom objective quantified physical activity measurements were available and for whom 92 single-nucleotide polymorphisms (SNPs) in FTO were genotyped.

Results  Twenty-six FTO SNPs were associated with BMI (P = .04 to

&lt;span style="font-family: verdana"&gt;&lt;strong&gt;Conclusions &lt;/strong&gt; Our results strongly suggest that the increased&lt;sup&gt; &lt;/sup&gt;risk of obesity owing to genetic susceptibility by &lt;em&gt;FTO&lt;/em&gt; variants&lt;sup&gt; &lt;/sup&gt;can be blunted through physical activity. These findings emphasize&lt;sup&gt; &lt;/sup&gt;the important role of physical activity in public health efforts&lt;sup&gt; &lt;/sup&gt;to combat obesity, particularly in genetically susceptible individuals.&lt;/span&gt;

&lt;span style="font-family: verdana" /&gt;
&lt;h2 style="border-bottom: 1px dashed #ddddcc; margin: 20px 0px 6px; padding: 5px 0px; font-family: Georgia,Verdana,Arial,serif; font-weight: normal; color: #444444; font-size: 1.8em; line-height: 1.4em"&gt;&lt;a target="_blank" style="border-width: 0px; border-bottom: 0px solid #bb6666; text-decoration: none; color: #994444" title="Permanent Link to Obesity Genes and Physical Activity, An Interview with Dr. Evadnie Rampersaud - Fitness Rocks Podcast 114" rel="bookmark" href="http://fitnessrocks.org/2008/09/27/obesity-genes-and-physical-activity-an-interview-with-dr-evadnie-rampersaud-fitness-rocks-podcast-114/" rel="nofollow"&gt;Obesity Genes and Physical Activity, An Interview with Dr. Evadnie Rampersaud - Fitness Rocks Podcast 114&lt;/a&gt;&lt;/h2&gt;
&lt;p style="padding: 0px; color: #888888; margin-right: 0px; margin-bottom: 5px; margin-left: 0px"&gt;&lt;span style="padding: 0px 12px"&gt;&lt;a target="_blank" style="border-bottom: 1px dashed #bbbbdd; text-decoration: none; color: #666699" title="Posts by drmonte" href="http://fitnessrocks.org/author/admin/" rel="nofollow"&gt;drmonte&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;div&gt;
&lt;p style="margin: 0px 0px 0.75em; text-align: justify"&gt;In this episode of Fitness Rocks I have a conversation with Dr. Evadnie Rampersuad about the effect of physical activity on the expression of a gene that is associated with obesity. Dr. Rampersaud is an Assistant Professor at the Miami Institute for Human Genomics at the University of Miami Miller School of Medicine.&lt;/p&gt;
&lt;p style="margin: 0px 0px 0.75em; text-align: justify"&gt;&lt;a target="_blank" style="border-bottom: 1px dashed #bbbbdd; text-decoration: none; color: #666699" href="http://media.libsyn.com/media/drmonte/Fitness_Rocks_Podcast_114.mp3" rel="nofollow"&gt;Listen to Fitness Rocks Podcast 114&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Exercise overriding the FTO &#8220;obesity gene&#8221;:</p>
<p>Physical Activity and the Association of Common FTO Gene Variants With Body Mass Index and Obesity<br />
Evadnie Rampersaud, MSPH, PhD; Braxton D. Mitchell, PhD; Toni I. Pollin, PhD; Mao Fu, PhD; Haiqing Shen, PhD; Jeffery R. O’Connell, PhD; Julie L. Ducharme, MD; Scott Hines, MD; Paul Sack, MD; Rosalie Naglieri, MD; Alan R. Shuldiner, MD; Soren Snitker, MD, PhD<br />
Arch Intern Med. 2008;168(16):1791-1797.</p>
<p>Background  Common FTO (fat mass and obesity associated) gene variants have recently been associated with body mass index (BMI) and obesity in several large studies. The role of lifestyle factors (such as physical activity) in those with an underlying FTO genetic predisposition is unknown.</p>
<p>Methods  To determine if FTO variants are associated with BMI in Old Order Amish (OOA) individuals, and to further determine whether the detrimental associations of FTO gene variants can be lessened by increased physical activity, a total of 704 healthy OOA adults were selected from the Heredity and Phenotype Intervention (HAPI) Heart Study, an investigation of gene x environment interactions in cardiovascular disease, for whom objective quantified physical activity measurements were available and for whom 92 single-nucleotide polymorphisms (SNPs) in FTO were genotyped.</p>
<p>Results  Twenty-six FTO SNPs were associated with BMI (P = .04 to</p>
<p><span style="font-family: verdana"><strong>Conclusions </strong> Our results strongly suggest that the increased<sup> </sup>risk of obesity owing to genetic susceptibility by <em>FTO</em> variants<sup> </sup>can be blunted through physical activity. These findings emphasize<sup> </sup>the important role of physical activity in public health efforts<sup> </sup>to combat obesity, particularly in genetically susceptible individuals.</span></p>
<p><span style="font-family: verdana" /></p>
<h2 style="border-bottom: 1px dashed #ddddcc; margin: 20px 0px 6px; padding: 5px 0px; font-family: Georgia,Verdana,Arial,serif; font-weight: normal; color: #444444; font-size: 1.8em; line-height: 1.4em"><a target="_blank" style="border-width: 0px; border-bottom: 0px solid #bb6666; text-decoration: none; color: #994444" title="Permanent Link to Obesity Genes and Physical Activity, An Interview with Dr. Evadnie Rampersaud - Fitness Rocks Podcast 114" rel="bookmark" href="http://fitnessrocks.org/2008/09/27/obesity-genes-and-physical-activity-an-interview-with-dr-evadnie-rampersaud-fitness-rocks-podcast-114/" rel="nofollow">Obesity Genes and Physical Activity, An Interview with Dr. Evadnie Rampersaud - Fitness Rocks Podcast 114</a></h2>
<p style="padding: 0px; color: #888888; margin-right: 0px; margin-bottom: 5px; margin-left: 0px"><span style="padding: 0px 12px"><a target="_blank" style="border-bottom: 1px dashed #bbbbdd; text-decoration: none; color: #666699" title="Posts by drmonte" href="http://fitnessrocks.org/author/admin/" rel="nofollow">drmonte</a></span></p>
<div>
<p style="margin: 0px 0px 0.75em; text-align: justify">In this episode of Fitness Rocks I have a conversation with Dr. Evadnie Rampersuad about the effect of physical activity on the expression of a gene that is associated with obesity. Dr. Rampersaud is an Assistant Professor at the Miami Institute for Human Genomics at the University of Miami Miller School of Medicine.</p>
<p style="margin: 0px 0px 0.75em; text-align: justify"><a target="_blank" style="border-bottom: 1px dashed #bbbbdd; text-decoration: none; color: #666699" href="http://media.libsyn.com/media/drmonte/Fitness_Rocks_Podcast_114.mp3" rel="nofollow">Listen to Fitness Rocks Podcast 114</a></p>
</div>
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		<title>by: MT</title>
		<link>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-221640</link>
		<pubDate>Sun, 21 Sep 2008 16:22:58 +0000</pubDate>
		<guid>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-221640</guid>
					<description>Your questioning of the merit of genetic testing is less commonly heard and useful to highlight, but there are good ways to use information about genetic predispositions as well. 

If genetic sequencing of test subjects in experiments were mandatory in the FDA approval process it might be possible to link the efficacy of drugs to certain genotypes, and in the process use drugs that are clinically effective and safe for those populations, and/or not use drugs that seem statistically unsafe for others. There are effective drugs which aren't used because they are lethal or unhealthy to small numbers of people, so they are banned, but the source of that lethality may be related to a genetic factor.

Similarly some approved drugs could be used more appropriately. A friend of mine had her life destroyed taking Accutane for a mild case of acne, as prescribed by a dermatologist, became severely ill, and has not recovered after five years. This drug is allowed despite such known problems because they are rare. It would be nice to protect people for whom such events are more likely.

This is all based on probability, and doesn't account for all other relevant factors, but is still worthwhile.</description>
		<content:encoded><![CDATA[<p>Your questioning of the merit of genetic testing is less commonly heard and useful to highlight, but there are good ways to use information about genetic predispositions as well. </p>
<p>If genetic sequencing of test subjects in experiments were mandatory in the FDA approval process it might be possible to link the efficacy of drugs to certain genotypes, and in the process use drugs that are clinically effective and safe for those populations, and/or not use drugs that seem statistically unsafe for others. There are effective drugs which aren&#8217;t used because they are lethal or unhealthy to small numbers of people, so they are banned, but the source of that lethality may be related to a genetic factor.</p>
<p>Similarly some approved drugs could be used more appropriately. A friend of mine had her life destroyed taking Accutane for a mild case of acne, as prescribed by a dermatologist, became severely ill, and has not recovered after five years. This drug is allowed despite such known problems because they are rare. It would be nice to protect people for whom such events are more likely.</p>
<p>This is all based on probability, and doesn&#8217;t account for all other relevant factors, but is still worthwhile.
</p>
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		<title>by: seth</title>
		<link>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-221128</link>
		<pubDate>Fri, 19 Sep 2008 16:20:50 +0000</pubDate>
		<guid>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-221128</guid>
					<description>Gyan, yeah, maybe. Because I was able to measure the effects of ALA (in flaxseed oil) I could adjust the amount of ALA I consumed until I got the biggest possible effect.</description>
		<content:encoded><![CDATA[<p>Gyan, yeah, maybe. Because I was able to measure the effects of ALA (in flaxseed oil) I could adjust the amount of ALA I consumed until I got the biggest possible effect.
</p>
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		<title>by: Gyan</title>
		<link>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-220986</link>
		<pubDate>Fri, 19 Sep 2008 05:22:55 +0000</pubDate>
		<guid>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-220986</guid>
					<description>I have read that dietary intake of LA downregulates the conversion of ALA to DHA+EPA. If this be true, then consuming large amounts of ALA might be necessary since the body is going to convert only a small amount to DHA+EPA and burn the rest of ALA?.</description>
		<content:encoded><![CDATA[<p>I have read that dietary intake of LA downregulates the conversion of ALA to DHA+EPA. If this be true, then consuming large amounts of ALA might be necessary since the body is going to convert only a small amount to DHA+EPA and burn the rest of ALA?.
</p>
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		<title>by: seth</title>
		<link>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-220916</link>
		<pubDate>Fri, 19 Sep 2008 00:10:10 +0000</pubDate>
		<guid>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-220916</guid>
					<description>"Have you ever tried to control for placebo effects"? Yes, by varying the dose. I like to think that's the sophisticated way to control for expectancy effects. Of course, most experiments use a placebo pill, which generally varies in 20 ways from the treatment. All these differences allow subjects to figure out what group they are in. If subjects figure out what group they are in, the "placebo control" stops controlling for expectancy effects because expectancies are no longer equal.</description>
		<content:encoded><![CDATA[<p>&#8220;Have you ever tried to control for placebo effects&#8221;? Yes, by varying the dose. I like to think that&#8217;s the sophisticated way to control for expectancy effects. Of course, most experiments use a placebo pill, which generally varies in 20 ways from the treatment. All these differences allow subjects to figure out what group they are in. If subjects figure out what group they are in, the &#8220;placebo control&#8221; stops controlling for expectancy effects because expectancies are no longer equal.
</p>
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		<title>by: stephen</title>
		<link>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-220880</link>
		<pubDate>Thu, 18 Sep 2008 20:27:29 +0000</pubDate>
		<guid>http://www.blog.sethroberts.net/2008/09/18/do-genes-matter-for-health/#comment-220880</guid>
					<description>seth, have you ever tried to control for placebo effects in your self-experiments? based on something you wrote recently i suspect you think its too difficult. Here's one method i've thought of: 

you could make identical (gelatin?) capsules containing a dose of flaxseed oil, a placebo (e.g. water) and olive oil. Store them on identical plates (one plate for each) so that they are indistinguishable from each other by touch alone and then blindfold yourself as you reach down to take one randomly - use a webcam to record which one you're taking. 

The only problem here is that you know there's a chance of placebo, and as i remember from my health psychology lectures this has been shown to have an effect (infact, some studies indicate that even the doctor knowing they are prescribing a placebo has an effect on the patient - i can probably dig up the reference for this if you want..)</description>
		<content:encoded><![CDATA[<p>seth, have you ever tried to control for placebo effects in your self-experiments? based on something you wrote recently i suspect you think its too difficult. Here&#8217;s one method i&#8217;ve thought of: </p>
<p>you could make identical (gelatin?) capsules containing a dose of flaxseed oil, a placebo (e.g. water) and olive oil. Store them on identical plates (one plate for each) so that they are indistinguishable from each other by touch alone and then blindfold yourself as you reach down to take one randomly - use a webcam to record which one you&#8217;re taking. </p>
<p>The only problem here is that you know there&#8217;s a chance of placebo, and as i remember from my health psychology lectures this has been shown to have an effect (infact, some studies indicate that even the doctor knowing they are prescribing a placebo has an effect on the patient - i can probably dig up the reference for this if you want..)
</p>
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